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Dreaming Yourself Awake: Lucid Dreaming and Tibetan Dream Yoga for Insight and Transformation, by B. Alan Wallace, Brian Hodel
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Some of the greatest of life’s adventures can happen while you’re sound asleep. That’s the promise of lucid dreaming, which is the ability to alter your own dream reality any way you like simply by being aware of the fact that you’re dreaming while you’re in the midst of a dream. There is a range of techniques anyone can learn to become a lucid dreamer—and this book provides all the instruction you need to get started. But B. Alan Wallace also shows how to take the experience of lucid dreaming beyond entertainment to use it to heighten creativity, to solve problems, and to increase self-knowledge. He then goes a step further: moving on to the methods of Tibetan Buddhist dream yoga for using your lucid dreams to attain the profoundest kind of insight.
- Sales Rank: #86807 in Books
- Published on: 2012-05-29
- Released on: 2012-05-29
- Original language: English
- Number of items: 1
- Dimensions: 8.50" h x .52" w x 5.45" l, .50 pounds
- Binding: Paperback
- 192 pages
Review
“A fiercely clear exploration of dream yoga and lucid dreaming, this rare and brilliant book is fundamentally a guide to awakening.”—Roshi Joan Halifax, Abbot, Upaya Zen Center, author of Being with Dying
“A brilliant scholar, monk, and lucid dreamer presents a provocative modern Buddhist view of reality: if you think the world is merely matter, you’re dreaming. Wake up and read this book.”—Stephen LaBerge, author of Exploring the World of Lucid Dreaming
“For those unfamiliar with lucid dreaming or Buddhist meditation practices, this book offers a plain, accessible look at the ways we can access the hidden adventures within our dreams and stretch our imaginations into the realm of enlightenment.”—San Francisco Book Review
About the Author
Brian Hodel is a freelance journalist and book editor.
Most helpful customer reviews
173 of 179 people found the following review helpful.
This book offers a tantalizing glimpse.
By Mark Ettinger
This is a challenging review to write. "Dreaming Yourself Awake" is a well-written book containing valuable information (thus my four star rating). However, in only 150 pages it cannot do justice to the broad swath of topics it addresses. The writing, scholarship, and erudition are equal to the high standards found in Dr. Wallace's other wonderful books. Many people will find it a good introduction to this interdisciplinary subject and for this purpose I would recommend it highly. However for those serious about this area, allow me to recommend the following four volume course of study: LaBerge's "Exploring the World of Lucid Dreaming" (for practical, "how-to" lucid dreaming information), Waggoner's "Lucid Dreaming - Gateway to the Inner Self" (for the "big picture" of lucid dreaming, including spirituality), Tenzin Wangyal Rinpoche's "The Tibetan Yogas of Dream and Sleep" (for Buddhist dream yoga), and Dr. Wallace's own "The Attention Revolution" (for Shamatha meditation).
29 of 29 people found the following review helpful.
Night and Day
By JayJay
This isn't a simple how-to book. True, it does offer clear, step-wise techniques for cultivating the skill of 'waking-up', of becoming fully conscious, functional and free within the context of one's dreams...a skill that is gaining more and more attention after having been ignored by western thought for pretty much all of history. But in the process of learning how to do that, the book inexorably puts the reader into contact with the possibility of not only realizing that what we think of as 'waking reality' is itself a form of dream, but that it, too, can be awakened from...the ultimate form of freedom. There are many interesting insights for those who approach the spiritual path through meditation, and this book should definitely not be dismiss as only of interest to those who want to learn to have marvelous experiences in the dream-world. This isn't a simple book on any level.
25 of 28 people found the following review helpful.
Decent overview, but not too much dream yoga
By Lazar
I liked this book, but I also think it should not be your first book on lucid dreaming. Nor should it be your last! Alan Wallace provides basic, helpful information, such as methods for grounding the body and quieting the mind before entering the dreamscape. He also provides guided meditations to assist the reader in getting into a more relaxed and suitable state of mind for lucid dreaming. But for what you get, there really isn't a lot of information offered! The segments on dream yoga are slim, and we don't get any of the interesting yogic induction methods (other than the throat meditation designed for beginning sleep). If one consults Tenzin Rinpoche's The Tibetan Yogas of Dream and Sleep, we see there are several other chakras to be meditated upon, such as the heart, third eye, and "secret" chakra. I have had success initiating nightmares with the secret chakra, and for the moment avoid using it; I have also had "strength" dreams, so I feel that these incubation methods work if the appropriate intention is present. Wallace may leave these out as he is not of the Bon lineage, but still--is that really all there is to dream yoga?
I would HIGHLY recommend listening to Wallace's Lucid Dreaming and Dream Yoga talk available at the Upaya Zen Center's dharma podcasts online (just search for dharma podcast and lucid dreaming). It is a 13 episode lecture on lucid dreaming, dream yoga, and Buddhist philosophy. He brings to light many of the "dream signs" yogis use during the daytime practices, such as recognizing the arising of dukkha and so forth. Great to read and listen as part of a larger study. Good luck.
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