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Nutrition for Sport and Exercise, by Marie Dunford, J. Andrew Doyle
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Insightful, well-organized, and clearly written, NUTRITION FOR SPORT AND EXERCISE, 2nd Edition integrates nutrition and exercise physiology principles, emphasizing scientific reasoning and examining research studies to illuminate the evidence for current nutritional recommendations. In addition, the text helps you translate these nutrition recommendations to specific plans for the appropriate amount and type of foods, beverages, and/or supplements to support training, performance, and recovery. The authors carefully illustrate the links between exercise, nutrition, and, the ultimate goals, optimal performance and health.
- Sales Rank: #259451 in Books
- Brand: Brand: Cengage Learning
- Published on: 2011-05-24
- Original language: English
- Number of items: 1
- Dimensions: .90" h x 8.40" w x 10.80" l, 2.75 pounds
- Binding: Paperback
- 624 pages
- Used Book in Good Condition
Review
1. Introduction to Sports Nutrition. 2. Defining and Measuring Energy. 3. Energy Systems and Exercise. 4. Carbohydrates. 5. Proteins. 6. Fats. 7. Water and Electrolytes. 8. Vitamins. 9. Minerals. 10. Diet-Planning: Food First, Supplements Second. 11. Weight and Body Composition. 12. Disordered Eating and Exercise Patterns in Athletes. 13. Diet and Exercise for Lifelong Fitness and Health.
About the Author
MARIE DUNFORD, Ph.D., R.D., has been involved in sports nutrition since the mid-1980s. In 1985, while a faculty member at California State University, Fresno, she created the curriculum for an upper-division course entitled "Nutrition and the Athlete." She taught the course for a total of 16 years, during which time she interacted with thousands of student athletes. This direct exposure to nutrition and exercise science majors and NCAA Division I athletes helped her to develop an understanding of how students learn and the sports nutrition topics that are the most difficult for students to master. In addition to this textbook, Dr. Dunford has written three other books and numerous online sports nutrition courses for nutrition and exercise professionals. She is an active member of SCAN--the Sports, Cardiovascular, and Wellness Nutritionists--a dietetic practice group of the American Dietetic Association, and a member of the American College of Sports Medicine. She is an avid recreational tennis player and a struggling student of French.
J. ANDREW DOYLE, Ph.D., FACSM, is an Associate Professor of Exercise Physiology and the Director of the Applied Physiology Laboratory in the Department of Kinesiology and Health at Georgia State University, where he formerly served as the Department Chair. He received a B.S. in Zoology from Clemson University, an M.S. in Exercise Science from Georgia State University, and his doctorate in Exercise Physiology from the Ohio State University. He has taught exercise physiology, exercise testing and fitness assessment, and exercise programming at the undergraduate and graduate level for over 20 years. His research interests include carbohydrate metabolism and exercise and the role of physical activity, exercise, and fitness in health. He has conducted, published, and presented numerous research studies with cyclists, runners, and triathletes, and has extensive experience testing elite athletes from cycling, running, gymnastics, rowing, canoe and kayak, and basketball. Dr. Doyle is a Fellow of the American College of Sports Medicine.
Most helpful customer reviews
1 of 1 people found the following review helpful.
Great Sports Nutrition Book
By Milkman
I bought the Kindle version of this book for a Sports Nutrition class I was taking in my Dietetics program. Compared to buying this at the University book store I found that I could own it from Amazon cheaper than if I wanted to rent it from the book store. Some of the material can be dry but it is well written. If you are the type of learner that gets a lot from reading the book then I think that this is a great book for that. For learners that get more from lecture I found the search function to be helpful when needing quick answers and references. It was a good buy for the price.
1 of 1 people found the following review helpful.
A straightforward, well-written text
By Melody Hess
The author of this textbook does a good job of explaining things clearly and making the material interesting. Texts aren't always the most engaging reading material, but Dunford and Doyle present topics in a way that isn't as dull as some are.
0 of 0 people found the following review helpful.
Great
By Nicole Petricola
This book is very helpful. It has good information without being too dry. It is an easy read but still gives an in depth look at the different aspects of nutrition and how that affects those who are physically active. I'll probably hang on to it for a long time.
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